Chen Style Heritage

Chen Style is the oldest form of Tai Chi, known for its dynamic range—combining silk-reeling silkness with explosive power. My practice follows the Pan Yong-zhou lineage from Taiwan.

Master Pan was renowned for his "Compact Frame" (Jia Shi). This style is not about wide, sweeping gestures, but about internal density and continuity. It is a system designed for precision, beauty, and deep health cultivation.

[Image: The Compact Frame in Motion]

The "Body Code" Concept

I have spent 20 years translating traditional Tai Chi secrets into what I call the Body Code. We move beyond memorizing complex Chinese terms and focus on the biological and physics-based "cues" that unlock your potential.

Cultivated with Patience

In my organic farm, I learned that you cannot rush growth. Tai Chi is the same. It is a slow, beautiful unfolding. Whether you are seeking relief from modern stress or a deeper connection to your physical self, the code is already within you. Let's unlock it together.